Curves of Leominster-Health Tip
June 20, 2011 by admin
Filed under Tips and Tricks
Health tip – Joint friendly moves
33% of decrease in risk for developing osteoarthritis of the knee in women who drop from “obese” to “overweight” or from “overweight” to “normal weight.”
For years expert s believed that exercise was a no-no for people with osteoarthritis, a joint condition affecting nearly 17 million Americans. Today, doctors know the truth: exercise is an essential tool in managing this type of arthritis and can help prevent it from developing in the first place.
The Curves workout is particularly joint-friendly because the machines operate using hydraulics. “With hydraulics, as with swimming, your’re moving liquid, which provides gentle resistance, unlike free weights, which use gravity and actually strain joints. Also, the user control the intensity of the Curves machines, and movement is smooth, so there is less jerk and strain on the joints.
The Paw Pack Adventure Club
June 16, 2011 by admin
Filed under Spotlight Business
The Paw Pack Adventure Club – Quality Canine Play Time
By Kate Bromley
The Paw Pack Adventure Club is unique way to exercise dogs. More than just a dog walking service, the Paw Pack offers healthy alternatives to leaving a pet at home all day while his or her owners work. From adventure walks to runs, hikes, and playgroups, there is an option for every pup.
Pet ownership is very rewarding for both the human and the animal, but with an overabundance of daily commitments, sometimes it is hard to find the time to give a pet proper exercise and attention. It can also be hard to find reliable and trustworthy people to take care of that four-legged best friend.
Angela Thomas, owner and operator of the Paw Pack Adventure Club, took these needs to heart. With an MBA, years of business experience and a passion for dogs that goes all the way back to her fourth grade science fair project, she recognized the need for a service that not only gave the dogs the attention and exercise they needed, but picked them up and dropped them off in order to fit into their owner’s busy lifestyles. She had seen the model succeed in other areas, and when she found herself out of work due to the economy, it seemed like the ideal time to put everything into action.
The tipping point was on her honeymoon in Chile. She was struck by all the stray dogs in the street. It confirmed what she really wanted to do and she got excited about the idea of planning the business and growing it.
She and her 4 year-old yellow lab, Gus, got to work. Clients can now schedule adventure walks, runs and hikes, playgroups, taxi services, and the puppy program – working with new parents on basic training, scheduled bathroom breaks, socializing with other dogs, etc. Bonded and insured, pet CPR certified, and a member of Pet Sitters International, Thomas is always looking for new ways to educate herself about dogs and improve her business.
“The Paw Pack Adventure Club offers more than just the standard walk,” says Thomas. “I try to go above and beyond with my clients. Try to challenge them, tire them out. And I’m mobile. I’ll go to people’s homes, take them where they need to go, and bring them back.”
“They’re outside, running, playing, socializing, rather than sitting in a doggy daycare,” adds Thomas. “A lot of dogs aren’t suited for daycare. They do better running and playing. A dog may be intimidated and become confrontational when approaching a group, but running side by side they are comfortable with each other.”
Future plans for the Paw Pack Adventure Club include hiring additional certified walkers, allowing the Paw Pack to cover a larger area and be able to reach more dogs over the next 2-5 years. In 5-10 years, you may see a Paw Pack doggy daycare with a physical location, Thomas hints.
Right now, the Paw Pack Adventure Club can be seen at the Leominster Summer Stroll June 25th and Woofstock in October in Hudson, MA. Thomas is also a new member of the Leominster Small Business Association Executive Board. “Being a member of the LSBA has been a great opportunity to get acclimated with small businesses in town. I feel like I know where to go locally if I need something,” she says.
Thomas schedules free in-home consultations through an initial phone screening for non-aggressive spayed or neutered dogs for playgroups. She is especially focused on active and sporting breed dogs. More information can be found at http://www.pawpackadventureclub.com/ or by calling 978-609-7376. Also, keep up with the Paw Pack on Facebook or read Gus’ Blog at http://thepawpack.blogspot.com/.
Curves of Leominster Health Tip
June 13, 2011 by admin
Filed under Tips and Tricks
Health Tip – Blood Pressure by the Numbers
35 million American women have high blood pressure, yet only one-third of them know it.
Blood pressure isn’t just high or low. Doctors have several classifications and ranges that they watch. Here’s what you need to know:
Normal:
Less than 120/80
Prehypertention:
120-139/80-89
Stage 1 High Blood Pressure:
140-159/90-99
Stage 2 High Blood Pressure:
160 and above/100 and above
Lidio’s Summer Music Nights is back!
June 9, 2011 by admin
Filed under Member News
Lidio’s Summer Music Nights is back!
Hope you can join us on the patio for some Great Music, Delicious Food & Cool Drinks!
Never a cover charge just a treat for our patrons!
Music played from 6-10pm
Adults only after 8pm
*Reservations accepted on the patio for parties of 6-8 until 7 pm All shows are weather permitting Upcoming Shows:
Friday June 10th -Live Reggae with Jah-n-i Friday June 17th-The Curtis Earl Thurs June 23rd-The Killer Bees Friday June 24th-TBA Thurs June 30th The Curtis Earl Friday July 1st-Reggae with Jah-n-i Thurs July 7th-Scott Babineau Hope to see you under the stars!
Tasha & Marcus DiNardo
Lidio’s Restaurant & Lounge 1045 Central St, Leominster 978-534-6600
Millers Asphalt Paving
June 9, 2011 by admin
Filed under Contractor
Company Name:Millers Asphalt Paving
Street Address:
10 Devon Rd
Leominster, MA 01453
Company Website:www.millerspave.com
Company Phone:9785379020
Company Fax:9785376157
Primary Contact:nancy miller,office manager
Company Email:millerspave@gmail.com
Hours of operation:
8am-5pm
About:
Asphalt paving residential and commercial Installing driveways and parkinglots Family owned and operated since 1980 living in leominster
Leominster Storage Solutions
Company Name:Leominster Storage Solutions
Street Address:
345 Central Street
Leominster, MA 01453
Company Website:www.leominsterstoragesolutions.com
Company Phone:978-466-8887
Company Fax:978-466-6632
Primary Contact:Diane Brown,Manager
Company Email:info@leominsterstoragesolutions.com
Hours of operation:
Monday-Friday 8:30am-5:30pm
Sat-Sunday 9am-3pm
About:
Leominster Storage Solutions is your first and last stop for all of your Massachusetts self-storage needs. Conveniently located at 345 Central Street in Leominster, Massachusetts, it is easy for you to access your self-storage units whenever necessary. We are easy access from Leominster, Lancaster, Fitchburg, Sterling, Hudson, Lunenburg, Gardner and many other surrounding towns.
We take pride in providing you with self storage units that are secure, super clean and well-cared for. Find out more about our self storage facilities…
We offer storage for both residential and commercial use. Climate controlled storage is also available to ensure your property is safe from the inclement Massachusetts weather and protected by state-of-the-art security systems.
Our resident manager will be happy to assist you with your storage needs and identify the self-storage unit that is right for you. Hands down, we are the best storage in Massachusetts. Call us today!
