What’s Shaking?
January 25, 2012 by admin
Filed under Professional Service
Company Name:What’s Shaking?
Street Address:
110 Winter Street
Leominster, MA 01453
Company Website:www.whatshaking.com
Company Phone:978.870.9072
Primary Contact:Scott Wysk,Owner
Company Email:scott@whatshaking.com
Hours of operation:
8am – 5pm Monday – Friday
About:
We are a small start-up that began in April of 2011. We deal mainly with bars, bar staff, and bands.
What’s Shaking provides a forum for establishment owners’ and staff to promote their business while giving the patrons a centralized location to see exactly what’s happening in their area.
Antonioni and Antonioni Law Offices
January 19, 2012 by admin
Filed under Professional Service
Company Name:Antonioni and Antonioni Law Offices
Street Address:
42 Main Street, Suite 5
Leominster, MA 01453
Company Website:www.antonionilaw.com
Company Phone:978 537-1912
Company Fax:978 537-3259
Primary Contact:Bob Antonioni,Attorney
Company Email:bob@bobantonioni.com
Hours of operation:
9 Am to 5 PM Monday thru Friday. Evening hours and Saturday hours available upon request.
About:
Attorney Robert A. Antonioni has been in the active practice of law in the City of Leominster since 1983. He owns and manages Antonioni and Antonioni Law offices, providing an array of legal services for businesses and individuals.
He is a 1980 graduate of The College of the Holy Cross in Worcester, MA and a 1983 graduate with honors from the New England School of Law in Boston, MA.
Bob Antonioni served as state Senator for the Leominster-Fitchburg area from 1992 thru 2008.
Bob Antonioni has concentrated his practice in the field of civil litigation, with a special emphasis on divorce and family law, guardianship law.
Bob Antonioni also assists with the preparation of wills and trusts, personal injury claims, real estate purchase and sales for individuals and business, buy and sell agreements for individuals and businesses, unemployment compensation and Workers’ Compensation.
Bob appears in the Probate and Family Court on a regular basis, and is known to attorneys and judges in that court as an experienced litigator.
He has counseled hundreds of clients with difficult and emotional issues relating to divorce, custody and visitation, child support, alimony, paternity, modifications and contempt actions.
Bob also represents area health care institutions in guardianship proceedings, and frequently advises private clients in the field of guardianship and conservatorship law. He has prepared a written guide for clients and health care institutions to help families sort through the confusing and difficult process of caring for an elder who is no longer readily able to care for himself or herself.
Bob Antonioni also frequently represents clients in area courts who have suffered difficult injuries from an automobile accident, pedestrian or slip and fall accident, and work-related injuries before the Industrial Accident Board (Workers’ Compensation).
Bob also frequently represents employers against whom an unemployment claim has been filed and who are contesting benefits to a former employee, as well as persons who have lost their employment and are seeking unemployment benefits. He appears regularly on behalf of claimants before hearings officers with the Department of Employment and Training.
Bob Antonioni also helps individuals with the preparation of wills, trusts, power of attorney, health care proxy and the various estate plans.
Bob Antonioni has helped local businesses set up both for-profit corporations, as well and non-profit corporations.
Ron’ Antiques
Company Name:Ron’ Antiques
Street Address:
264 West St.
Leominster, MA 01453
Company Phone:978-537-2926
Primary Contact:Ron Cormier,owner
Company Email:ronald.cormier@verizon.net
Hours of operation:
Displaying at the Brimfield Antique Show Always bying pre 1960 collectables
About:
I started in 1975. I had an antique shop in Essex MA and in Fitchburg. Now I Do antiques in Mass, N. Y., and North Carolina.
I am the original New England Picker.
I buy most anything collectable but like vending machines advertising.
I have resided in Leominster since 1966.
Small Business Goal Setting for the New Year
January 17, 2012 by admin
Filed under Member News
Leominster Small Business Association presents:
“Small Business Goal Setting for the New Year”
When: Jan 18th at 8 am
Where: Leominster Public Library (Please use the Pearl St Entrance)
Who: This meeting is open to all LSBA members, other small business owners and the future small business owner
What: Small Business Goal Setting for the New Year will present local professionals in the Finance, Tax and Marketing fields. Each speaker will share ideas to help strengthen your business in 2012.
Set your financial goals. Do you need to tweak your management style? What marketing strategies worked last year? What didn’t? How can you balance the consuming task of owning a small business and being a person? As tax season looms what issues should you consider?
**Reminder to LSBA members: Please bring a business card for our Spotlight Business drawing. Spotlight Business winners will receive an article in the Leominster Champion, LSBA newsletters, Website and Facebook page.
**Light Refreshments will be provided by Comeketo
Guest Speakers
Kerry Castonguay
Kerry is a Chartered Retirement Planning Counselor and Accredited Wealth Management Advisor. Kerry provides securities and investment advice through LPL Financial, the nation’s leading independent investment advisor. He also holds the FINRA Series 7, 66 & 24 certifications through LPL Financial. Kerry serves on the board of directors for the Worcester County Food Bank, Wachusett Chamber of Commerce, and the LSBA board of directors.
Castonguay & Associates serves local families and small businesses, offering access to retirement plans, fee based investment platforms, insurance, annuities and trust services through various affiliates.
Donna DiMarzio
Donna DiMarzio graduated from Mount Wachusett Community College with a degree in Business Technology. She worked for Digital Equipment Corporation for 15 years providing administration, PC support, and training. She spent 12 years at Peterborough Oil as the IT support for the entire company. Donna bought Curves in July 2008 and is on several committees including the North Central Mass Chamber Ambassador, EWN (Executive Women’s Network) Committee, and the LSBA Board Secretary.
For the past 3 years Curves has been voted the #1 health club in North Central Massachusetts. Donna is a Cleveland Clinic certified weight loss coach, CPR certified, certified Zumba instructor, and a Massachusetts licensed nail technician and manicurist.
Donna loves to play golf, snowshoeing, walking, spend time with family and friends, laughing and just having fun.
Curves Health tip – Cooking in the Microwave
January 17, 2012 by admin
Filed under Tips and Tricks
Cooking in the Microwave
Cooking in the microwave causes food to lose nutrients, right? WRONG. Microwaved food may retain vitamins better then stovetop-cooked food. That’s because the microwave zaps it quickly and without much water. One study found that spinach retained only 77 percent of B-vitamin folate when cooked on the stove—but retained all of its folate when cooked in a microwave.
Emergency Signal Systems
January 12, 2012 by admin
Filed under Contractor
Company Name:Emergency Signal Systems
Street Address:
91 Laurel Street
Leominster, MA 01453
Company Website:www.emergencysignalsystems.com
Company Phone:(978)537-3741
Company Fax:(978)534-7192
Primary Contact:Tony Reardon,Vice President
Company Email:inquiry@emergencysignalsystems.com
Hours of operation:
Office: Monday – Friday 8:00AM-4:30PM
24 Hour Emergency Service Available
About:
Founded in Leominster in 1967 we are a family owned independent electronic security system provider. We sell service and install residential and commercial burglar alarm, fire alarm, video surviellance, intercom and access control systems. We pride ourselves on unmatched 24 hour customer service. From a simple service call to a large scale building fitup there is no job too large or small. Our services are included but not limited to:
Residential:
-Burglar Alarm
-Fire Alarm
-Video Surveillance
-Intercom Systems
Commercial:
-Burglar Alarm
-Fire Alarm
-Video Surveillance
-Intercom
-Access Control
Call or email Tony today to schedule an appointment for a FREE quotation.
“Putting Our Customers First Since 1967″
Health Tip – Early Birds Stave Off Extra Pounds
January 10, 2012 by admin
Filed under Tips and Tricks
from: Curves of Leominster
People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts. According to research from Feinberg School of Medicine, Northwestern University, night owls also tend to consume more fast food and full-calorie sodas than folks who hit the sack earlier. The reason behind late-nighters’ gains could be how the body processes food at different times. “Circadian rhythms in sleep and metabolism are synchronized, so that when the sun goes down, you’re supposed to be sleeping, not eating. When sleeping and eating are not aligned with body’s internal clock, it can cause changes in appetite and metabolism, which could lead to weight gain.
Realtyology, MCDONALD REAL ESTATE
January 9, 2012 by admin
Filed under Real Estate
Company Name:Realtyology, MCDONALD REAL ESTATE
Street Address:
63 Merriam Avenue
Leominster, MA 01453
Company Website:www.realtyology.com
Company Phone:978-534-6464
Company Fax:978-534-5347
Primary Contact:Peter McDonald,Broker/Owner
Company Email:peter@realtyology.com
Hours of operation:
Office hours 9:30 to 5:30 Monday to Friday.
Additional available hours by appointment.
About:
Lifetime Leominster residents Peter and Kim McDonald provide a unique marketing stategy to their clients. Referral and repeat business are a major source of their business due to their professional service that is a trademark to their success. Individually they bring over 25 years of full time real estate experience to each client. Whether purchasing or selling your first home or your last home they will provide the quality service to fit your needs.
Exit New Options-Denise Wortman
January 6, 2012 by admin
Filed under Real Estate
Company Name:Exit New Options-Denise Wortman
Street Address:
100 Erdman Way South-2nd Fl
Leominster, MA 01453
Company Website:www.denisewortman.com
Company Phone:978-852-7955
Company Fax:888-273-0395
Primary Contact:Denise Wortman,Realtor
Company Email:dwortman@exitnewoptions.com
Hours of operation:
Office Hours 9:00 A.M.-8:00 P.M.7 Days or times by appointment.
About:
I became a full time Realtor in 2006 and am currently at Exit New Options Real Estate in Leominster. My past experiences dealing with people, problem resolution and management are well suited to the Realtor profession! I have extensive training through my prior affiliation with the Century 21 systems, and completed intensive sales training with the Floyd Wickman S.M.A.R.T. program in May 2008.
Currently a North Central MA Board of Realtor Top Producer for 2011, Ambassador to the North Central MA Chamber of Commerce, Fitchburg Rotarian, and North Central Habitat for Humanity supporter. I am actively involved in networking and enjoy meeting new people.
Castonguay & Associates
December 13, 2011 by admin
Filed under Member News
FOR IMMEDIATE RELEASE
Local Financial Advisor Received National Health Care Recognition
Kerry Castonguay of Castonguay & Associates, recognized for excellence in service to area medical professionals
LEOMINSTER, MA (December 2, 2011) – According to the Bureau of Labor Statistics, there are approximately 700,000 physicians in the United States who work in excess of 60 hours per week. While their earning potential is the highest among any profession in the U.S., pressure from government programs like Medicare and Medicaid, healthcare reform, malpractice insurance providers, swelling numbers of new patients, falling reimbursements and a host of clinical issues including on-call responsibilities and continuing medical education leave little time for a doctor to seek out and qualify providers of professional services.
In response, an elite group of professionals is emerging as specialists to the medical community. In recognition of his work with area health care executives and physicians, Kerry Castonguay of Castonguay & Associates has been named a 2011 MD Preferred Service Provider.
Each year, US Medical Specialties, Inc., a national medical consulting firm, recognizes excellence in service to the medical community in a number of disciplines including financial advisory services, real estate, insurance and legal services. The goals of the MD Preferred Program for Financial Advisors include identifying, acknowledging and promoting service excellence to the medical community.
The program provides medical professionals with a recognizable national icon that assures specialized services and an understanding of the unique needs of physicians and their families. “Doctors are very busy professionals,” observed Michael O’Malley, Project Manager of MD Preferred Services. “When it comes to finding a service professional that specializes in serving physicians, they appreciate an organization that has done the research for them and has pulled a team together to make their lives easier.”
Every MD Preferred provider is selected for their commitment to serving the healthcare industry. Companies that have earned the MD Preferred designation are listed in an on-line directory available at www.MDPreferredServices.com. In addition to community based service providers, the directory recognizes national organizations that serve the health care industry and support the MD Preferred program. The online resource center is available at no cost to physicians and other medical professionals. MD Preferred also publishes a free monthly E-Newsletter that is distributed to over 26,000 graduating physicians providing them with advice and information compiled and written by MD Preferred Service providers.
“We are proud to be recognized for our efforts and to be named a 2011 MD Preferred Service Provider,” said Kerry Castonguay.
ABOUT Castonguay & Associates
Castonguay & Associates offers comprehensive wealth management strategies, comprising a wide range of products and services, including access to fee-based investment platforms, mutual funds, annuities, insurance, and trust services through various affiliates. “As an independent Financial Advisor affiliated with LPL Financial, I have access to a wide range of tools and resources from an industry leader,” continues Castonguay. LPL Financial is ranked the number one independent broker/dealer in the nation for the 15th year in a row as reported by Financial Advisor magazine, June 1996-2011 based on total revenues. LPL Financial has no affiliation with investment banks and no proprietary products, thus allowing the company to provide independent and objective investment advice. For additional information contact Kerry Castonguay at 978-534-5830 or visit www.CastonguayAdvisor.com . Castonguay & Associates is located at 90 Washington Street, Leominster, MA 01453. Securities and Advisory Services offered through LPL Financial, a Registered Investment Advisor. Member, FINRA/SIPC.
About MD Preferred physician Services
The MD Preferred designation is bestowed each year to a diverse group of professional service providers. MD Preferred providers can be found at an online resource center available at no cost to the medical community at www.MDPreferredServices.com. MD Preferred also manages a medical job board and publishes a daily medical blog and a monthly E-Newsletter, The Advisor. For additional information contact Mike O’Malley at 800-260-8366.
# # #
Kerry Castonguay, AWMA®, CRPC®, CDFA™
Accredited Wealth Management Advisor
Chartered Retirement Planning Counselor
90 Washington Street
Leominster, MA 01453
Phone 978-534-5830 Fax 978-534-4274
Securities and Advisory Services offered through LPL Financial, a Registered Investment Advisor.
Member, FINRA/SIPC.
Please do not leave trading instructions via email. There is no assurance that an email message will be retrieved in a timely manner, nor is there any sure method of confirming customer identity.
The information contained in this email message is being transmitted to and is intended for the use of only the individual(s) to whom it is addressed. If the reader of this message is not the intended recipient, you are hereby advised that any dissemination, distribution or copying of this message is stricty prohibited, If you have received this message in error, please immediately delete. Copyright 2011 – LPL Financial LLC. All rights reserved.
Petopia Doggie Daycare & Grooming
Company Name:Petopia Doggie Daycare & Grooming
Street Address:
34 Mead St.
Leominster, MA 01453
Company Website:www.petopiadoggiedaycare.com
Company Phone:(978)728-4037
Company Fax:(978)728-4037
Primary Contact:Frank Allen,Owner
Company Email:frank@petopiadoggiedaycare.com
Hours of operation:
Monday – Friday : 630am-700pm
Saturday : 7:00am-5:00pm
Sunday : By Appt
About:
At Petopia, we are passionate about providing a safe and nurturing environment for your pet to stay, play, and rest while you and your family are away at work or vacation. At Petopia, it’s all about your pet and their happiness, comfort, and safety. We provide a clean, safe haven where your pet can enjoy the companionship of our dedicated staff and other pet playmates. Our facilities offer your pet plenty of space to play, and comfortable accommodations where they can put their paws up to relax and unwind.
Our facility offers
Doggie Day Care
All Day Pet Care
Grooming
Drop off/Pick up Service
Foster-style Boarding (for approved clients only) Merchandise sales
The New American Christmas Tradition
As the holidays approach, the giant Asian factories are kicking into high
gear to provide Americans with monstrous piles of cheaply produced goods –
merchandise that has been produced at the expense of American labor. This
year will be different. This year Americans will give the gift of genuine
concern for other Americans. There is no longer an excuse that, at gift
giving time, nothing can be found that is produced by American hands. Yes
there is!
It’s time to think outside the box, people. Who says a gift needs to fit in
a shirt box, wrapped in Chinese produced wrapping paper?
Everyone — yes EVERYONE gets their hair cut. How about gift certificates
from your local American hair salon or barber?
Gym membership? It’s appropriate for all ages who are thinking about some
health improvement.
Who wouldn’t appreciate getting their car detailed? Small, American owned
detail shops and car washes would love to sell you a gift certificate or a
book of gift certificates.
Are you one of those extravagant givers who think nothing of plunking down
the Benjamin’s on a Chinese made flat-screen? Perhaps that grateful gift
receiver would like his driveway sealed, or lawn mowed for the summer, or
driveway plowed all winter, or games at the local golf course.
There are a bazillion owner-run restaurants — all offering gift
certificates. And, if your intended isn’t the fancy eatery sort, what about
a half dozen breakfasts at the local breakfast joint. Remember, folks this
isn’t about big National chains — this is about supporting your home town
Americans with their financial lives on the line to keep their doors open.
How many people couldn’t use an oil change for their car, truck or
motorcycle, done at a shop run by the American working guy?
Thinking about a heartfelt gift for mom? Mom would LOVE the services of a
local cleaning lady for a day.
My computer could use a tune-up, and I KNOW I can find some young guy who
is struggling to get his repair business up and running.
OK, you were looking for something more personal. Local crafts people spin
their own wool and knit them into scarves. They make jewelry, and pottery
and beautiful wooden boxes.
Plan your holiday outings at local, owner operated restaurants and leave
your server a nice tip. And, how about going out to see a play or ballet at
your hometown theatre.
Musicians need love too, so find a venue showcasing local bands.
Honestly, people, do you REALLY need to buy another ten thousand Chinese
lights for the house? When you buy a five dollar string of light, about
fifty cents stays in the community. If you have those kinds of bucks to
burn, leave the mailman, trash guy or babysitter a nice BIG tip.
You see, Christmas is no longer about draining American pockets so that
China can build another glittering city. Christmas is now about caring
about US, encouraging American small businesses to keep plugging away to follow
their dreams. And, when we care about other Americans, we care about our
communities, and the benefits come back to us in ways we couldn’t imagine.
THIS is the new American Christmas tradition.
Health Tip – Lung Cancer – Protect your lungs
October 25, 2011 by admin
Filed under Tips and Tricks
Submitted by Curves of Leominster
- · Number one cancer killer among women
- · Nearly twice as many deaths as breast cancer
- · 60% of new cases are non-smokers
Lung cancer is the leading cause of cancer deaths in both men and women, killing more than 90,000 Americans each year. While smoking is the leading risk factor, it’s important to remember that non-smokers are at risk as well. Research shows that one in five women with lung cancer has never smoked. To reduce your risk, avoid secondhand smoke, have your home tested for radon and take actions if high levels are found, and avoid unnecessary x-ray images of the chest. Because 80% to 90% of cases of lung cancer are caused by smoking, you can greatly reduce your risk by quitting today. For more information and support visit www.smokfree.gov.
Curves of Leominster, Celebrating 10 Years
October 3, 2011 by admin
Filed under Member News
click here for full size pdf image
Curves Health Tip-A Giggle A Day
September 26, 2011 by admin
Filed under Tips and Tricks
Health Tip – A giggle a day
Laughter really is the best medicine. “Multiple studies have shown that there are benefits for people physically, as well as psychologically, in laughter.” Says Rosemary Hornak, PhD, a professor of psychology at Meredith College, in Raleigh, NC. “If you don’t feel happy but go ahead and put a smile on your face,” she says, “you are more apt to rate your mood as happy. “In other words, you can affect the way you feel just by literally forming a smile. And a recent study from the University of Maryland Medical Center, in Baltimore, has found that laughter is good for your heart health too. A good chuckle opens blood vessels, allowing blood to circulate more freely.
Submitted by Curves Of Leominster
Spotlight-Rituals Salon & Spa
August 21, 2011 by admin
Filed under Spotlight Business
Rituals is a full service Aveda Concept Salon & Day Spa. The salon menu reflects services for men or women powered by Aveda products. Rituals provides a full complement of hair, nail, massage, waxing, skin care and makeup services.
Rituals invites guests in for a tour of the salon and spa. The salon is spacious, bright and relaxing. The spa offers 5 treatment rooms including a relaxing couples suite and a wet room for body scrubs. The nail room boasts 4 pedicure spa thrones and several manicure stations. Rituals is ready for the individual or for larger parties. Couples treatments include dual massage, facials and pedicures. Bridal parties love the nail area for their pre wedding preparations. Rituals tends to be a place where people bring their friends and out of town guests for a little Leominster relaxation.
Debbie Sayles has been a hairstylist since 1980. Her family moved from New Jersey in 1997 and are proud to call central Massachusetts their home. Deb’s interest in the environment and hairstyling fused when she purchased Rituals in 2003.
Christy Sanders ( Spa Manager) from Rituals Salon & Spa applies makeup to a model for Leominster's recent Ladies Night Out Fashion Show
Rituals is proud to be an Aveda Concept Salon & Spa. Many people, upon first walking into the salon remark, “It smells good in here.” Kaycie credits Aveda with providing the freshest, brightest plant based oils. Those oils provide not only that great aroma but also practical results that can be seen in their luminous hair color and refreshing skin care treatments.
Aveda is a leading personal care and beauty products company. From their ingredient and energy sourcing practices to their plant powered hair and skin formulations and their revolutionary recycling program Aveda strives to create great products that do not come at the expense of the environment.
The team of 25 licensed hairstylists, estheticians, nail technicians and massage therapist create a friendly atmosphere for their guests. While each bring their unique gifts to their trade, the team is constantly attending workshops and training sessions. Debbie remarks that she has never seen salon staff so eager to learn. “There is always someone going to a class”. Recent training sessions included foiling, color, waxing, reflexology, elemental nature, anti aging facials and massage techniques. Several hairstylists will be heading to New York City and Minneapolis in the next few months for advanced training classes. Rituals believes that continuing education is a major factor in their success.
Along with their ability to provide quality services, the Rituals team is active in the community. On August 18 Rituals participated in Ladies Night Out. They created hair styles and makeup looks for some of the models in the fashion show. Rituals is a member of the Leominster Small Business Association and often participates in the Leominster Strolls and Festival of Trees.
Members of the Rituals Styling Team. l-r Debbie (owner) Katie, Kaycie, Jessica, Sarah, Maria B (Salon Coach) and Maureen
As many businesses in the area were struggling through the recent economical slump Rituals was going strong. Last May Rituals moved from the downtown area to a brand new facility just a mile down Central St. The new salon and spa’s design was created especially for Rituals and gave them more space to accommodate their many guests.
The complete service menu can be found on the web site www.ritualsspa.com. Or find Rituals on FaceBook and see some of the many styles and makeup looks that they have created.
Rituals Salon & Spa
646 Central St, Leominster MA 01453 978-537-9394 www.ritualsspa.com
Health tips – Smart Swaps for your Heart
August 15, 2011 by admin
Filed under Tips and Tricks
from Curves of Leominster
Protecting your ticker doesn’t have to be an exercise in sacrifice. Here are some tasty ways to get a balance of good carbs, lean protein, and healthy fats.
You want
A cheese omelet
Try
scrambled egg whites and veggies wrapped in a whole-wheat tortilla
You want
A tuna- salad sandwich
Try
Plain tuna mixed with pesto and veggies in a Whole-grain pita
You want
A burger
Try
Lean beef and broccoli stir-fried in sesame oil With brown rice
You want
Apple pie
Try
sliced apple wedges with 1Tbls. of almond butter
Health tip from Curves – What’s your hurry
August 1, 2011 by admin
Filed under Tips and Tricks
Health tip – What’s your hurry
In our go-go-go culture it’s tough to find time to enjoy a leisurely meal. But when we don’t take time to savor each bite, we may be sabotaging our healthy efforts, according to recent research. Elissa Epel, PhD, a researcher on stress-eating at the University of California, San Francisco, says that those who scarf down meals—even healthy ones—tend to eat bigger portions and have more belly fat. She hypothesizes that slowing down and paying attention to feelings of fullness may help lower cortisol levels and decrease the amount of food you eat.
Yasmin Loft
July 26, 2011 by admin
Filed under Communications
Company Name:Yasmin Loft
Street Address:
23 Dingley Street
Leominster, MA 01453
Company Website:www.yasminloft.icanvoice.com
Company Phone:706-870-4000
Company Fax:978-534-0604
Primary Contact:Yasmin Loft,Owner
Company Email:yasmin.loft@gmail.com
Hours of operation:
By appointment only.
About:
I am a professional voice over artist. I assist clients that need voice over work in areas such as:
- Corporate training presentations
- Voice mail and internet
- Public service announcements (PSAs)
- Travel and tourism
- Educational
- Commercials
- Audiobooks, to name a few!
Visit my website to hear my demo.
Formal training by VoiceCoaches (Creative Voice Development Group LLC).
Curves Health Tip- 7/5/11
July 5, 2011 by admin
Filed under Tips and Tricks
Health Tip – High Quality Protein
28 Cost, in cents, of two eggs, making them an affordable source of 12 grams of high-quality protein (that’s 26% of the Daily value). Eggs are rich in amino acid leucine, which helps muscles recover after exercise.
Fool proof hard-boiled eggs – Place raw eggs in a large saucepan fill with cool water. Bring water to a boil, cover, and remove from heat. Allow to sit for 24 minutes. Remove cover and run the eggs under cold water. To crack the shells, shake the eggs in the pan or gently tap them against the side of the sink. Peel under cool running water.
Homemade Humus
In a food processor, combine one 10-ounce can of drained chickpeas with 3 cloves minced garlic, ¼ c plain yogurt, 1 tsp. olive oil, 1 Tbs. lemon juice, ¼ tsp. salt, ¼ cayenne pepper, and 1 Tbs. fresh parsley. Process until the mixture is smooth. Per 2 Tbs. serving: 33 calories, 0 g fat.
