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	<title>shoplocalleominster.com &#187; Tips and Tricks</title>
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		<title>Curves Health tip – Cooking in the Microwave</title>
		<link>http://shoplocalleominster.com/curves-health-tip-%e2%80%93-cooking-in-the-microwave</link>
		<comments>http://shoplocalleominster.com/curves-health-tip-%e2%80%93-cooking-in-the-microwave#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:20:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=3008</guid>
		<description><![CDATA[
Cooking in the Microwave
Cooking in the microwave causes food to lose nutrients, right?  WRONG. Microwaved food may retain vitamins better then stovetop-cooked food.  That’s because the microwave zaps it quickly and without much water.  One study found that spinach retained only 77 percent of B-vitamin folate when cooked on the stove—but retained all of its [...]


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<li><a href='http://shoplocalleominster.com/curves-health-tip-2' rel='bookmark' title='Permanent Link: Curves Health Tip'>Curves Health Tip</a> <small>Health tip – Label Lingo % Daily value (DV)…the percentages...</small></li>
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		<title>Health Tip – Early Birds Stave Off Extra Pounds</title>
		<link>http://shoplocalleominster.com/health-tip-%e2%80%93-early-birds-stave-off-extra-pounds</link>
		<comments>http://shoplocalleominster.com/health-tip-%e2%80%93-early-birds-stave-off-extra-pounds#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=3000</guid>
		<description><![CDATA[
from: Curves of Leominster

People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts. According to research from Feinberg School of Medicine, Northwestern University, night owls also tend to consume more fast food and full-calorie sodas than folks who hit the sack earlier.  [...]


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<li><a href='http://shoplocalleominster.com/curves-health-tip-2' rel='bookmark' title='Permanent Link: Curves Health Tip'>Curves Health Tip</a> <small>Health tip – Label Lingo % Daily value (DV)…the percentages...</small></li>
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		<title>Health Tip – Lung Cancer – Protect your lungs</title>
		<link>http://shoplocalleominster.com/health-tip-%e2%80%93-lung-cancer-%e2%80%93-protect-your-lungs</link>
		<comments>http://shoplocalleominster.com/health-tip-%e2%80%93-lung-cancer-%e2%80%93-protect-your-lungs#comments</comments>
		<pubDate>Tue, 25 Oct 2011 20:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=2941</guid>
		<description><![CDATA[Submitted by Curves of Leominster


· Number one cancer killer among women
· Nearly twice as many deaths as breast cancer
· 60% of new cases are non-smokers

Lung cancer is the leading cause of cancer deaths in both men and women, killing more than 90,000 Americans each year. While smoking is the leading risk factor, it’s important to [...]


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</ol>

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		<title>Curves Health Tip-A Giggle A Day</title>
		<link>http://shoplocalleominster.com/curves-healt-tip-a-giggle-a-day</link>
		<comments>http://shoplocalleominster.com/curves-healt-tip-a-giggle-a-day#comments</comments>
		<pubDate>Mon, 26 Sep 2011 19:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=2924</guid>
		<description><![CDATA[Health Tip &#8211; A giggle a day
Laughter  really is the best medicine.  “Multiple studies have shown that there are benefits for people physically, as well as psychologically, in laughter.” Says  Rosemary Hornak, PhD, a professor of psychology at Meredith College, in Raleigh, NC. “If you don’t feel happy but go ahead and put a smile [...]


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		<title>Health tips – Smart Swaps for your Heart</title>
		<link>http://shoplocalleominster.com/health-tips-%e2%80%93-smart-swaps-for-your-heart</link>
		<comments>http://shoplocalleominster.com/health-tips-%e2%80%93-smart-swaps-for-your-heart#comments</comments>
		<pubDate>Mon, 15 Aug 2011 10:29:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=2909</guid>
		<description><![CDATA[from Curves of Leominster

 
Protecting your ticker doesn’t have to be an exercise in sacrifice.  Here are some tasty ways to get a balance of good carbs, lean protein, and healthy fats.
 
You want
A cheese omelet
Try
scrambled egg whites and veggies wrapped in a whole-wheat tortilla
You want
A tuna- salad sandwich
Try
Plain tuna mixed with pesto and veggies [...]


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