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	<title>shoplocalleominster.com &#187; Tips and Tricks</title>
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		<title>Health tip – How risky is your Heart</title>
		<link>http://shoplocalleominster.com/health-tip-%e2%80%93-how-risky-is-your-heart</link>
		<comments>http://shoplocalleominster.com/health-tip-%e2%80%93-how-risky-is-your-heart#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=3054</guid>
		<description><![CDATA[Submitted by: Curves of Leominster
Researchers in Finland looked at the lifestyles of nearly 40,000 people between the ages of 25 and 74 to learn more about risk of heart disease.
Here’s what they found about heart failure risk in women

Smoking increases risk by 109%
Moderate activity decreases risk by 13% if you’re really active your risk drops [...]


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<li><a href='http://shoplocalleominster.com/health-tip-%e2%80%93-lung-cancer-%e2%80%93-protect-your-lungs' rel='bookmark' title='Permanent Link: Health Tip – Lung Cancer – Protect your lungs'>Health Tip – Lung Cancer – Protect your lungs</a> <small>Submitted by Curves of Leominster · Number one cancer killer...</small></li>
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		<title>Curves Health tip – Cooking in the Microwave</title>
		<link>http://shoplocalleominster.com/curves-health-tip-%e2%80%93-cooking-in-the-microwave</link>
		<comments>http://shoplocalleominster.com/curves-health-tip-%e2%80%93-cooking-in-the-microwave#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:20:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=3008</guid>
		<description><![CDATA[
Cooking in the Microwave
Cooking in the microwave causes food to lose nutrients, right?  WRONG. Microwaved food may retain vitamins better then stovetop-cooked food.  That’s because the microwave zaps it quickly and without much water.  One study found that spinach retained only 77 percent of B-vitamin folate when cooked on the stove—but retained all of its [...]


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		<title>Health Tip – Early Birds Stave Off Extra Pounds</title>
		<link>http://shoplocalleominster.com/health-tip-%e2%80%93-early-birds-stave-off-extra-pounds</link>
		<comments>http://shoplocalleominster.com/health-tip-%e2%80%93-early-birds-stave-off-extra-pounds#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=3000</guid>
		<description><![CDATA[
from: Curves of Leominster

People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts. According to research from Feinberg School of Medicine, Northwestern University, night owls also tend to consume more fast food and full-calorie sodas than folks who hit the sack earlier.  [...]


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<li><a href='http://shoplocalleominster.com/health-tip-%e2%80%93-how-risky-is-your-heart' rel='bookmark' title='Permanent Link: Health tip – How risky is your Heart'>Health tip – How risky is your Heart</a> <small>Submitted by: Curves of Leominster Researchers in Finland looked at...</small></li>
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		<title>Health Tip – Lung Cancer – Protect your lungs</title>
		<link>http://shoplocalleominster.com/health-tip-%e2%80%93-lung-cancer-%e2%80%93-protect-your-lungs</link>
		<comments>http://shoplocalleominster.com/health-tip-%e2%80%93-lung-cancer-%e2%80%93-protect-your-lungs#comments</comments>
		<pubDate>Tue, 25 Oct 2011 20:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=2941</guid>
		<description><![CDATA[Submitted by Curves of Leominster


· Number one cancer killer among women
· Nearly twice as many deaths as breast cancer
· 60% of new cases are non-smokers

Lung cancer is the leading cause of cancer deaths in both men and women, killing more than 90,000 Americans each year. While smoking is the leading risk factor, it’s important to [...]


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		</item>
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		<title>Curves Health Tip-A Giggle A Day</title>
		<link>http://shoplocalleominster.com/curves-healt-tip-a-giggle-a-day</link>
		<comments>http://shoplocalleominster.com/curves-healt-tip-a-giggle-a-day#comments</comments>
		<pubDate>Mon, 26 Sep 2011 19:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://shoplocalleominster.com/?p=2924</guid>
		<description><![CDATA[Health Tip &#8211; A giggle a day
Laughter  really is the best medicine.  “Multiple studies have shown that there are benefits for people physically, as well as psychologically, in laughter.” Says  Rosemary Hornak, PhD, a professor of psychology at Meredith College, in Raleigh, NC. “If you don’t feel happy but go ahead and put a smile [...]


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