Kala Heart Yoga

Kala Heart Yoga offers classes, workshops, and private yoga sessions with certified yoga instructor, Maria Ciccone.

Classes are designed to promote fitness, vitality, relaxation, meditation. Maria teaches a variety of classes and workshops, including gentle yoga and yoga to boost the immune system. Join us for our new classes which introduce the basics of yoga.  Drop-in weekly or attend regularly for a more comprehensive course experience.

Designed for beginners. No yoga experience necessary.

Give Yourself and Your Loved Ones the Gift of Yoga:

For schedule information, please visit www.kalaheartyoga.com

Classes can be purchased online or in person at the studio.

Buy a class card 3 or more classes $12 per class. Drop in price: $15

The Mind Body Studio

16 Central St.

Leominster, MA 01453

Facebook:  LIKE Kala Heart Yoga   !

Tel: 978-790-8852

Website: www.kalaheartyoga.com

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February FREE Lecture Series From Ramsey Rehab

February FREE Lecture Series From Ramsey Rehab

Tuesday, February 15^th, 2011 (6:30-7:30 pm, Leominster Location)

Beachbody.com, P90X, home exercise, and weight loss!

Presented by: Julianne Ramsey, OTR/L and Beachbody Coach & Lauren Lantagne,

OTR/L and Beachbody Coach

Julianne Ramsey OTR/L and Lauren Lantagne OTR/L are both independent BeachBody coaches. They will review the history of BeachBody.com and provide examples of their significant personal successes (Julianne has lost over 85 lbs and was recently nominated 1 of top 8 most transformed women using P90X in 2010) and successes of some of their clients.  Time will be spent reviewing the most common exercise programs from BeachBody, newest releases and answering questions for those present on which one may be BEST for them as well as common mistakes people make preventing program success.  Some time will also be spent on other BeachBody products, shakeology, supplements and determining if there is a desire for 1 weekly adult and 1 adolescence “fitclub” at Ramsey Rehab.  Fitclub is where a weekly workout is hosted by a BeachBody coach.

Please come with any questions and friends.  Plenty of time will be provided for Q&A’s.

***1 Free ticket to participate in Shaun T’s Super Saturday INSANITY workout in Foxboro MA May 2011 will be draw from all attendees prior to the close of the presentation ***

Questions before or after the presentation can be directed to coachjuli@RamseyRehab.com

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The Importance of Pet Dental Health

PSI encourages all pet owners to take a look inside their pet’s mouth.

The American Dental Association estimates that almost 80 percent of adults brush their teeth at least twice a day. Keeping our teeth clean is vital to our oral health and well being, and it shouldn’t be any different for our pets.

When is the last time you brushed Fido’s teeth or had them professionally cleaned? Pets need dental care, just as people do. Pet Sitters International (PSI), the world’s largest educational association for professional pet sitters, urges pet owners not to neglect their pet’s pearly whites.

According to the American Veterinary Dental Society, 80 percent of dogs and 70 percent of cats show signs of oral disease by age three. Dr. Brooke Niemiec, doctor of veterinary medicine, recommends an annual dental exam for all pets, but believes a bi-annual exam is needed for small and toy breeds.

“The main reason that pets need a dental exam is because pets do not show their oral infection or pain, yet a vast majority of pets have a problem in their mouth,” said Niemiec. “These problems cause not only local issues, but systemic disease as well.”

Niemiec treats the same problems over and over again in the animals he cares for. Periodontal disease is the most common problem for both dogs and cats. Periodontal disease, also known as gum disease, is an infection resulting from the build-up of plaque on the surfaces of the teeth surrounding the gums. If plaque is allowed to accumulate, it will irritate the gum tissue. This will eventually lead to infection in the bone surrounding the teeth.
He also sees regular cases of broken teeth, oral cancer, jaw fractures, orthodontic disease and tooth resorption in cats, which is the loss of tooth enamel that eventually leads to the loss of the tooth structure.
Dr. Tony Woodward, doctor of veterinary medicine, also sees similar issues in his patients. He cautions that even though there are not any specific warning signs to watch for, pets tend to act older.
“Besides the few obvious problems, like broken teeth or extremely bad breath, animals don’t really show symptoms from their dental problems,” explained Woodward. “Pets do become hesitant to eat and seem to think about eating before diving right in when suffering from periodontal disease or other dental issues.”

Both dentists stress the importance of preventative at-home care to help combat dental disease in pets and feel it is a critical part of dental care. Plaque forms on teeth within 24 hours and studies have shown areas can become re-infected with two weeks of a cleaning.

Woodward suggests four steps to help ward off gum disease and bad breath. The most important aspect of at-home care is to brush your pet’s teeth once or twice a day between one-two minutes. In addition, Woodward also advises pet owners to utilize oral rinses, as well as pet food and treats designed specifically to improve and promote oral health.

The Veterinary Oral Health Council (VOHC) has compiled a list of products that are intended to help reduce the buildup of plaque and tartar on the teeth of animals and created the VOHC seal of approval.

Niemiec suggests at-home dental care can be successful if started young, done consistently and made into a positive experience for the pet.

© Copyright 2011 by Pet Sitters International, www.petsit.com. Used with permission.

Please let me know if you need additional information.

Thank you!

Angela Thomas

The Paw Pack

Founder & President

Phone: 617-306-5392

www.thepawpak.com

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Vero Concepts Announcement

Vero Concepts is proud to announce that is now the Official Marketing Company for the Cove Amphitheatre. Our goal is to create brand awareness through both off and online marketing integration strategies.

The Cove Amphitheatre is the most intimate live concert venue in New England. With 65 years of music tradition, live concerts at Indian Ranch offer the music audience an opportunity to feel the artist in a unique setting. Every seat, nestled between the scent of pine trees, has a premier view of the stunning amphitheatre stage with the backdrop of the portrait cove of scenic Webster Lake.

Sundays are reserved for the Indian Ranch tradition…Country Music. This is truly “Nashville North” and from Traditional country artists to the New Nashville Sound the Cove Amphitheatre simply provides the best in the business for your live concert experience.

New this year, the Cove Amphitheatre is introducing the Sunset Concert Series on alternative evenings with the finest live entertainment from Classic Rock, Indie, Alternative and the premier Acoustic acts in the industry.

Here at Vero Concepts, we look forward to a long and healthy relationship with the Cove Amphitheatre. Make sure to sign up for the Cove’s mailing list, as well as becoming a fan on their Facebook page for the latest news, concert announcements and chances to win free tickets and merchandise.

___________________

ANNOUNCEMENT:Vero Concepts is proud to announce that we will be working with Desiree’ Bassett!! She is an amazingly talented guitarist, and has an obvious love for the music she plays! We are happy to work with Desiree and look forward to a great relationship!

Desiree is a ripe 18 years old and has been playing guitar since she was 3!

She has been onstage with LEGENDS of rock like Sammy Hagar, Slash, The Marshall Tucker Band, Ted Nugent and more.  She plays with a permanent smile, and after listening to her play the audience leaves with one as well. She plays with such ease that it’s hard to believe she is only a teenager.

While most girls are gossiping about mundane life issues, she is out playing venues and tearing up the stage with guitar solos that make grown men cry. Although small in stature, her playing stands tall above anyone she is onstage with.

Check out her Facebook page HERE

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IS 2011 THE YEAR OF RECOVERY?

Coldwell Banker Residential Brokerage
JANUARY 2011

As we kick-off the new year and make resolutions to keep our resolutions, one question is still at the forefront of many minds. Will the housing market and the economy overall improve in 2011? Depending on what you’re reading or who you’re watching, the opinions of economists and real estate industry watchers are varied. It’s not easy to predict what the market will do in the coming year, especially without the help of a crystal ball. However there are some key indicators to follow.

Most agree that the housing market recovery is largely based on the recovery of the job market. Consumers will make a down payment and purchase a home when they feel financially stable and secure.

According to a U.S. Bureau of Labor Statistics report released in December, 28 states and the District of Columbia posted unemployment rate decreases from a year earlier though the national jobless rate approached 9.8 percent in November.

In December, the Labor Department issued statistics that showed applications for jobless insurance payments fell by 3,000 sending the average in December to the lowest level since August 2008, and fewer workers filed claims for unemployment possibly signaling that the U.S. job market is improving if only slightly.

Another indicator to watch is pending home sale statistics. According to the National Association of REALTORS® (NAR), pending home sales jumped in October, showing a positive uptrend since bottoming in June. The NAR Pending Home Sales Index rose 10.4 percent to 89.3 based on contracts signed in October from 80.9 in September. Of course the index remains 20.5 percent below when compared to the same time last year as buyers rushed to meet the Tax Credit deadline in 2009.

Overall, these numbers are positive, but we still have some way to go before a full recovery is realized. “It is welcoming to see a solid double-digit percentage gain, but activity needs to improve further to reach healthy, sustainable levels,” said Lawrence Yun, NAR chief economist. “The housing market clearly is in a recovery phase and will be uneven at times, but the improving job market and consequential boost to household formation will help the recovery process going into 2011,” he said.

If you are in the process of buying or selling a home, it’s important to discuss these factors with your Coldwell Banker Residential Brokerage sales professional. They will know how local unemployment rates and pending sales in your immediate area will impact your success. They can also review with you the included graph to determine how additional factors such as inventory levels and recent sales can affect your home purchase and home sale goals.

At Coldwell Banker Residential Brokerage, we are hopeful that 2011 will bring a revived economy and a stable housing market. We look forward to welcoming in the new year and assisting you with all your real estate needs in 2011 and beyond.

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Curves & Zumba

Curves International, the 30-minute women’s circuit training, and Zumba, the popular Latin dance/exercise program, have joined forces.

“It combines Curves’ strength-training program—which can burn up to 500 calories in just 30 minutes—with fun, energetic Zumba moves.

During the introductory period, Curves will let members and non-members try Curves Circuit with Zumba Fitness classes FREE  for one week.

Call to schedule your appointment.  We are getting booked up fast.  It’s a workout but feels like a party!

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Ramsey Rehab Lecture Series

Next Lecture Series

January 25^th, 6:30pm.  Leominster Office (39 Cinema Blvd. Leominster, MA 01453)

Staying a BREAST of your Health with Physical Therapy!

Any type of treatment related to breast cancer, such as radiation, mastectomy, lumpectomy, or reconstruction can cause the soft tissues around the shoulder, chest, neck, and under arms to be affected. Tightness, stiffness, pain, and weakness may occur which can result in decreased mobility of your arm and loss of function.  We can help you with the following:

• Posture
• Upper body strength
• Shoulder, neck, and spine flexibility
• Soft tissue work for breast adhesions or scar adhesions
• Exercise programming for home or gym

Come to our January FREE lecture on this topic to learn information and exercises suitable for post-breast cancer diagnosis and treatment.

Contact Sarah at the Leominster office, sarah@ramseyrehab.com for more information.

Thank You!

Danielle Phaneuf

Marketing/First Impressions

Ramsey Rehab, Inc.

39 Cinema Blvd.

Leominster, MA 01453

(978) 466-6677

www.RamseyRehab.com

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FOR IMMEDIATE RELEASE-Local Curves Commends Member on 1,000 Workouts

FOR IMMEDIATE RELEASE

Contact:
Donna DiMarzio
Owner
Curves of Leominster
978-534-4600              978-534-4600
curvesofleominster@verizon.net

Local Curves Commends Member on 1,000 Workouts
Women’s fitness franchise in Leominster recognizes MaryAnn Grady on her significant milestone

Leominster, MA (Grassroots Newswire) 1/4/2011 — Each day a member completes a workout, Curves of Leominster views it as a milestone. But it’s not every day that a member can celebrate their 1,000th workout!

MaryAnn Grady, a Curves of Leominster member, was recently recognized for her completion of 1,000 workouts. MaryAnn will be presented her with her 1000 workout tee shirt on her next workout day. Let’s all congratulate her on her accomplishments.
“We are absolutely thrilled with MaryAnn for demonstrating such commitment and dedication to reaching her goals. She is a true inspiration to all of us at Curves of Leominster, as well as all of our members,” said Donna DiMarzio, owner of Curves of Leominster, located at 448 Lancaster Street. “MaryAnn’s achievement is creating a buzz in the club and we’re excited to share that with everyone, including the local community.”

MaryAnn has been a Leominster Curves member now for 6 years. The Curves staff is very proud of her accomplishments to date. She is very committed of becoming a stronger healthier woman. Congratulations MaryAnn, you go girl!

Curves’ exercise program consists of thirty minutes of exercise three times a week, during which participants work all major muscle groups and receive a great cardio workout. It includes all five components of a complete exercise program: warm-up, strength training, cardio, cool down, and stretching.

In addition to a proven workout plan, Curves of Leominster offers various programs to help motivate and assist women in obtaining a healthy lifestyle, including: CurvesSmart™ personal coaching system, a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep members motivated while they work out; and www.CurvesComplete.com, an online weight-loss subscription service that provides subscribers with diet and fitness information, tools, experts and motivation to achieve their weight-loss goals.

For more information about Curves of Leominster, or MaryAnn Grady’s accomplishment, please contact Donna or any of her staff at 978-534-4600              978-534-4600       or visit www.curves.com or curvesofleominster.com.
About Curves
Curves works every major muscle group with strength training, cardio and stretching in every 30 minute workout. Gary Heavin and his wife Diane are considered the innovators of the express fitness phenomenon that has made exercise available to more than four million women worldwide. With more than 10,000 locations in dozens of countries, Curves is the world’s largest fitness franchise. For more information, please visit: www.curves.com

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SELLING A HOME DOESN’T HAVE TO BE CHILLY

Coldwell Banker Residential Brokerage
DECEMBER 2010

As we hunker down and prepare ourselves for the wintry chill ahead, many home sellers consider taking their home off the market. However, there can be some real benefit for those home sellers who brave the cold and keep their homes on the market during the winter months.

Though it is true that spring and early summer are the heavy selling seasons, not many realize that selling in winter can be just as profitable, and it may even be a better time to feature your property.

During the winter months there tends to be less homes on the market which means less competition. Less competition gives home sellers more opportunity to showcase their property and make their home stand-out from the rest.

Selling during the winter season will also let home sellers take advantage of the holiday decorations which help to make homes look more cozy and inviting. The lack of leaves on trees can let the light in, and also highlight a wonderful view that would normally be shrouded in spring and summer.

Here are several tips to help you market your home successfully during the winter months.

Clear debris from your gutters to keep ice and snow at bay. Remove fallen leaves and other foliage before the first snow fall. If it does snow, make certain that all entrances to the home and driveway are easily accessible and clear of any ice. Be sure to wash the windows to take advantage of any spectacular views, and light a fire during an open house if you have a fireplace.

Of course, work with your sales professional to ensure that your property is properly priced for the market. Don’t forget that while there may be fewer buyers in the market during the winter, there are still buyers out there who are looking for a deal and their perfect home.

If you would like more information about how to successfully market your property during the winter season, please contact your Coldwell Banker Residential Brokerage sales professional. Your real estate professional will analyze a graph similar to the one attached to review comparables in your market, inventory that could impact your success, and prices in the area.



Lana Kopsala, Realtor

Vice President

ABR, CNS & Relocation Specialist

NCMAR Top Producer

COLDWELL BANKER

www.LanaSellsHomes.com

(978) 855-9112 – cell

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Pet food drive to benefit the Sterling Animal Shelter

Please help The Paw Pack collect pet food donations for Sterling Animal Shelter! As a member of Pet Sitters International (PSI), the world’s largest association for professional pet sitters, I will be participating in PSI’s Hungry Bowl™ Pet Food Drive. This drive is an international effort to collect pet food for shelters everywhere as PSI members like The Paw Pack organize local pet food drives, December 1-12, to benefit their community’s animal shelter.

Pet food collected in our local Hungry Bowl™ Pet Food Drive will be donated to Sterling Animal Shelter.

We appreciate any pet food donation you can provide.  If you would like to participate, please leave your donation at one of the following drop-off locations from December 1-12.   Just look for collection boxes with the Hungry Bowl™ logo!

The Pet Barn: 785 Main Street, Holden, MA

Orchard Hills Athletic Club: 100 Duval Road, Lancaster, MA

Bath & Biscuit Pet Spa: 646 Central Street, Leominster, MA

Paradise Pet Spa: 195 Mill Street, Leominster, MA

Pooch: 557 Lancaster Street, Leominster, MA

If you cannot donate to any of the above locations please donate to your local animal shelter!  Shelters are experiencing greater need than ever before—but we feel confident that The Paw Pack, our clients and avid animal lovers can help make a huge difference this holiday season!

Thank you for consideration of this effort.  We appreciate any donation you can provide!

Happy Holidays!

Angela

Angela Thomas
The Paw Pack
Founder & President
Phone: 617-306-5392
www.thepawpak.com

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Lidio’s

Greetings From LIDIO’S!

Boy did these holidays sneak up on us! Just to bring you up to date we’re re-doing our lunch & dinner menus  and should be ready by late January! We’re adding a few changes to  the lobby and the party/function room to make it nicer. Our annual  free keno bet promotion will start on Sunday Nov. 28th this year  (3-5pm) Last year someone hit for $100 on their free bet so don’t miss out!

To make your Holiday parties a little easier you can order a pan of your favorite dish, for your office or home parties.   For ideas go to our website at www.lidios.com.

Order a pan of your favorite dish to go! Or if you need a place to hold your holiday party our private room can accommodate up to 30 guests.

Lidio’s Gift Cards are on sale through Christmas Eve and available in any denomination. For every $20 you spend on gift certificates you can get back $1 or if you’re feeling lucky get a $1 Mass Lottery ticket.

You can win up to $4000 on one $1 scratch ticket and last year someone scratched for $400!

If you are purchasing over $200 in gift certificates email or call Tasha at Lidios 978-534-6600 to get a discount rate.

Want a gift for someone who has everything?  Treat them to lunch or dinner with a Lidio’s Gift card.

You can also include a Season Mass Lottery Ticket. They are now on sale and can be purchased at Lidio’s. Call or email Tasha for more details.

With the Hectic Holiday Season here, make sure to take time for yourself and enjoy a nice meal at Lidio’s.

From our family to yours, have a Wonderful Holiday Season! Tasha & Marcus DiNardo Lidio’s

1045 Central St. Leominster, MA 01453

Company Website:www.lidios.com

Company Phone:978-534-6600

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Stacia’s Avon

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Homeownership is Still the American Dream

Homeownership is Still the American Dream
Coldwell Banker Residential Brokerage
NOVEMBER 2010

The National Association of Realtors (NAR) recently released its annual Housing Opportunity Pulse Survey which questioned Americans from across the nation on their attitudes towards homeownership. According to the survey, homeownership still features prominently as the American dream as nearly 8 out of 10 respondents believe buying a home is a good financial decision.

Also according to NAR and its Pending Home Sales Index, pending home sales have increased for the second consecutive month rising 4.3 percent to 82.3 based on contracts signed in August. The data reflects contracts and not closings. A sale is listed as pending when the contract has been signed but the transaction has not closed, though the sale usually is finalized within one or two months of signing.

That number is still low when compared to August of 2009 when it was up 103.0, but it is still a sign of improvement and we’ll take it. It’s clear that we still have a ways to go towards a full housing market recovery. Most industry experts agree that we must have further job creation and healthier consumer confidence to achieve that goal. Those surveyed also agreed that job insecurity and the lack of jobs continue to be the primary obstacle to home ownership and market recovery at this time.

For those in a position to buy, it is still a prime opportunity with historically low interest rates and a wide selection of homes that are more affordable now than ever. NAR’s survey respondents agreed, with more than two-thirds of respondents (68 percent) saying that now is a good time to buy a home.

If you are currently in the market to purchase a home, be aware that industry insiders are watching inflation rates closely right now. If inflation rates begin to rise, then so will mortgage rates. If mortgage rates rise, it could price many buyers out of their dream home.

To see what specific trends are taking place in your market area, view the graph and feel free to contact a Coldwell Banker Residential Brokerage sales professional who can provide you with a detailed analysis

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Ramsey Rehab November FREE Lecture Series!

Ramsey Rehab November FREE Lecture Series!

John St. Jean, PTA and TPI Certified Golf Instructor, will be presenting this month’s lecture. He will be speaking on the importance of off season training to improve your golf game!

Just because it’s getting cold out there, don’t put away your golf shoes! Come to Ramsey and find out you can still perfect your game in the off season!

The lecture will be Tuesday, Nov. 16^th from 6:30-7:30pm. It will be held at our Leominster clinic located at 39 Cinema Blvd. Leominster MA 01453. Please give us a call at (978) 466-6677 if you have any questions.

This lecture is open to the community and there are no sign ups required.

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Vero Concepts is All New

PROMOTION THRU TECHNOLOGY & RELATIONSHIPS

At Vero Concepts we give each client personal attention and all the tools and services needed to promote YOU. We work with each client personally to ensure professional and effective promotional campaigns.

HOSTING | ECOMMERCE | PRINTING | EMAIL MARKETING | WEB DESIGN & MAINTENANCE | SOCIAL MEDIA INTEGRATION

Contact us today to find out how Vero can help BOOST your sales thru a fully integrated promotion

Find us at:

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Zumba Class at Curves

For a short time we would like you to Come on in, we will give you a free week

and one free Zumba Class.  You are going to love it!

Call 978-534-4600 to make your appointment,  we are filling up fast.

Regards

Donna DiMarzio

Curves Leominster

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Saturday October 31 Specials from Rituals

Thrilling specials for you, only Saturday October 31, 2010 noon until 4 pm.

*$10   for a 15 minute Facial

*$10 off any full pedicure

*$10 off any hour massage

*$5 off any full manicure

*$15 makeup Demo- A natural makeup application  with advice from our makeup team.

*$14 gloss treatment add on with any haircut or blow-dry.

*Please mention this offer when booking this appointment.  This offer cannot be combined with any other offer. Book early as this offer is valid only during the times specified and as time allows.

Thank you!

*$10   for a 15 minute Facial

*$10 off any full pedicure

*$10 off any hour massage

*$5 off any full manicure

*$15 makeup Demo- A natural makeup application  with advice from our makeup team.

*$14 gloss treatment add on with any haircut or blow-dry.

*Please mention this offer when booking this appointment.  This offer cannot be combined with any other offer. Book early as this offer is valid only during the times specified and as time allows.

Thank you!

Rituals Salon & Spa

we have moved!
646 Central St
Leominster, MA 01453
978-537-9394
www.ritualsspa.com

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Lana Kopsala, Coldwell Banker

PDF Download:

Mortgage Rates better than tax credit

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Knowing When It’s A Good Time To Buy

Knowing When It’s A Good Time To Buy
Coldwell Banker Residential Brokerage
OCTOBER 2010

The renting versus homeownership debate has taken center stage in the headlines lately. Wall Street Journal columnist Brett Arends provided readers with 10 Reasons to Buy a Home, while readers were able to ponder those 10 reasons the same week the Today Show featured a segment weighing the pros and cons of renting and buying.

All this information can be a lot to digest for many consumers, who are weighing whether to make the most significant financial commitment and investment of their lives. But for some people, the decision to buy a home isn’t so much about dollars and cents ­ it’ s more of an emotional decision based on the desire to have a home that they can call their own. And many people simply want to be their own landlord, with no worries about an expiring lease hanging over their heads.

Almost everyone expects their real estate agent to say: “It’s a good time to buy!” Right now, there are several factors that make that statement especially true. Buyers have a wider selection of properties to choose from, at more attractive and affordable prices. Mortgage interest rates are historically low, helping to improve affordability even more. Additionally, homeowners can also save on taxes by deducting mortgage interest from income taxes.

Home prices have stabilized in most markets, and in the long run home values typically enjoy modest gains. According to a recent survey by Fannie Mae, a majority of Americans still believe housing is a safe investment.

For some, purchasing a home can seem like an unreachable goal, while for others it still remains their number one American Dream. To find out if buying a home is a viable goal at this point in your life, contact your local Coldwell Banker Residential Brokerage office and they will assist you as you weigh your options.

A real estate professional can provide data on local home prices and sales, like the graph attached, and help you analyze the statistics and determine how they affect you. They can also guide you as you search for a home and neighborhood that best suits your needs.

Whether to take the leap from renting to homeownership can be a tough decision. The guidance and expertise of a Coldwell Banker Residential Brokerage sales professional can make it much easier.

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Leominster Curves and Texas Roadhouse team up on the fight against Breast Cancer

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