Curves of Leominster Health Tip

Health Tip #23- Make a commitment

Now is the time- Make a personal commitment to become stronger in at least one area.  Perhaps you want to get fit enough to go on a hiking expedition or learn a new work skill.  Write it down. Then break it down into achievable steps that require specific actions within a specific time frame.  Say you want to lose 50 pounds within the next year, your first steps might be to start a fitness diary and tell at least two people of your plans. To help you stay focused on your goal.  Goto MyCurves.com message board.  It’s a place where we can encourage each other.  Make a commitment to post at least once a week.  We are always stronger together.

Cut out the added sugar – One way to cut added sugars out of your diet is to limit processed foods and satisfy your sweet tooth with fruit.  Check food labels for exact sugar content.

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