Health Tips

Health Tips from Donna Dimarzio
Healthy meals – Lifestyle change #1
Eating healthy will not only protect your heart, but it will also
impact your overall health. Limit foods high in fat, cholesterol and
salt; but, be sure to get plenty of fruits, vegetables, whole grains
and low-fat diary products. Most of us don’t get enough Omega 3 fats
(found in fish), but research has shown Omega 3 to have a positive
impact on your heart health. Ask a member of our staff how you can
order your Curves Omega 3 supplement today.
Exercise – Lifestyle change #2
It’s recommended that we get at least 30 minutes of physical activity
on most days. Wow, that’s just one more reason to love your Curves
workout!

Air (Tobacco Free) – Lifestyle change #3

No amount of tobacco is a safe amount. To quit smoking today is
absolutely, without a doubt, unequivocally one of the best decisions
you can ever make for your health.
Regulate your weight – Lifestyle #4
Even a little extra weight can lead to high blood pressure, high
cholesterol and diabetes, which increases your chance for heart
disease. A BMI (body mass index) less than 25 and a waist measurement
less than 35 inches are ideal, but remember that if you can reduce
your weight even by just 10% that will make a difference.
Take the Tests – Life style change #5
Get regular health screenings for your cholesterol and blood pressure.
If you know your numbers, you know what action you need to take.

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